Individual Therapy for Adults
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Relationships
Your relationship seems to be stuck in this never-ending pattern of frustration. You’re having trouble focusing on other things. Over and over again you try to to make it better but you always seem to end up in the same place. Through therapy with me, you can learn how to uncover the reasons why your relationships end up in this place. I will help you learn how to communicate what you need to others to feel fulfilled. I will help you learn to set boundaries so that your relationships can continue. Whether you are currently in a relationship or looking to be in one, the key to healthy relationships starts with YOU.
Anxiety
This life of constant worry is exhausting! What’s worse is everyone telling you to stop worrying. Don’t they know you would if you could? Anxiety is a normal, necessary function of being human. Your mind and body sometimes get stuck in worrying about things that you have no control over. There are actual techniques to help you overcome this. I want to help you learn them. Learning a new way of living is not going to happen overnight but the good news is: we will do it together and try to have fun in the process.
Depression
You smile on the outside but inside feels dark and sad. Having feelings of depression can be so confusing. You don’t tell anyone but you feel like you would be fine with not being on this earth anymore. A lot of times you aren’t even sure why you feel so bad. You just know life feels so hard. Haven’t you tried to “just get better” on your own long enough? Let me help you. It’s time to smile? I will hold your hand (virtually). We will work as fast or as slow as you can on that day. I will help you learn to find joy. We do this by learning about yourself and setting up a life you want to live. It’s time to want to live again.
FAQs
Below you'll find the answers to questions I'm asked the most.
I am currently offering sessions virtually through a confidential video platform. At the beginning of the pandemic, I thought this would be unnatural and bad but it’s proven to be a great way to have therapy. This has allowed clients the most flexibility in their schedules to participate in ongoing therapy. Most of my clients find that being in their own space is comforting. The convenience of not having to drive, search for parking, and make it on time is an added bonus.
Each 50 minute session is $125 and paid during the session by credit/debit card. There are no additional fees.
While I do not accept insurance. However, I can provide you with an invoice, called a Superbill, so you can request reimbursement directly from your insurance company using your out of network benefit. It is up to you to call your insurance company to discuss this process. Once you’ve verified your out of network benefit, the process of reimbursement should be simple.
Appointments are reserved just for you. If you are unable to attend your appointment, I request that you cancel at least 48 hours in advance. Appointments cancelled on the same day or no-shows are charged a full session fee.
Therapy is an ongoing conversation between us. During our first session, we will create some goals you would like to work on. During each session, we will work on current things going on in your life while also staying on track with your goals. Some days will be challenging and others will be fun, it just depends what you have going on.
Contact me today for a free/brief consultation. You can email, call or text me.
